Arthana NavaJournalling helps, like for real.I found myself waking up with anxiety two days in a row. I’ll be honest, it is usually hangxiety as naturally I am not an anxious being…2 min read·Aug 21, 2023----
Arthana NavaThrough trial and error I have found my way of Being.I sit here this evening and have decided to let the title of this writing come to me as I type.4 min read·Aug 2, 2023----
Arthana NavaBe Aware of your Patterns, then Plan your Life around that.Sometimes I feel like writing but i’m not sure what it is I want to write. This is exactly what I do when I want to Journal, because I know…2 min read·Jun 8, 2023----
Arthana NavaIt’s okay, take the time you need, you will get there.When I decided to get my sh*t together it was 2019, just before COVID. I felt empty, I felt useless, I felt my life had no meaning and no…4 min read·May 15, 2023----
Arthana NavaWhy we should slow down the Rush of Life.There is no surprise that those living in big cities have become accustomed to the hustle and bustle of life. It’s the culture. Majority of…5 min read·Apr 3, 2023----
Arthana NavaWhat question made me realise my next steps in life.Hey all my name is Arthana Nava I’m a life coach and a mental health professional. I have been in the field for 6 years and it is such a…7 min read·Sep 14, 2022----
Arthana NavaHow understanding Time helped me Relax.Many philosophers and physicists agree that time is an illusion.3 min read·May 19, 2022----
Arthana NavaWhy I wrote ‘I am Enough’ on my mirror?I thank Marissa Peer and mostly my niece for pushing me to think further which just a simple question. Read more to find out how4 min read·May 4, 2022----
Arthana NavaHow the Realisation of Fear helped me Change.I’ve been someone, much like many others and most probably even yourself, that starts and stops so many new ‘things’ whether it’s a new…5 min read·Apr 18, 2022----
