30 Days of Journalling for those of us who are feeling Lost — Week 2A week into September, how did week 1 go?Sep 9Sep 9
30 Days of Journalling for those of us who are feeling Lost — Week 1As we enter the month of September the weather remains warm but the sensation of Autumn is nearing us. The seasons are changing and with…Sep 2Sep 2
The Mid Year MotivationWhy is it as human beings we feel the need to be whole? To start things whole? Waiting for a the 1st of the month, waiting for that Monday…Jul 2Jul 2
Journalling helps, like for real.I found myself waking up with anxiety two days in a row. I’ll be honest, it is usually hangxiety as naturally I am not an anxious being…Aug 21, 2023Aug 21, 2023
Through trial and error I have found my way of Being.I sit here this evening and have decided to let the title of this writing come to me as I type.Aug 2, 2023Aug 2, 2023
Be Aware of your Patterns, then Plan your Life around that.Sometimes I feel like writing but i’m not sure what it is I want to write. This is exactly what I do when I want to Journal, because I know…Jun 8, 2023Jun 8, 2023
It’s okay, take the time you need, you will get there.When I decided to get my sh*t together it was 2019, just before COVID. I felt empty, I felt useless, I felt my life had no meaning and no…May 15, 2023May 15, 2023
Why we should slow down the Rush of Life.There is no surprise that those living in big cities have become accustomed to the hustle and bustle of life. It’s the culture. Majority of…Apr 3, 2023Apr 3, 2023
What question made me realise my next steps in life.Hey all my name is Arthana Nava I’m a life coach and a mental health professional. I have been in the field for 6 years and it is such a…Sep 14, 2022Sep 14, 2022
